11 Reasons to Start Tiger Nut Business

 Tiger Nut Business: Though the name ‘nut’ is attached to it, tiger nut is not a nut, but a tuber.

It is a type of tuber that grows popularly in the Western hemisphere, Southern Europe, Africa, Madagascar, Indian Subcontinent and the Middle East.

In recent times, more attention is turning to this tuber that has existed for over 4000 years due to its health benefits.

So read on and find out ten of the amazing good reasons for starting tiger nuts business in Nigeria.

11 Reasons to Start Tiger Nut Business

Tiger Nut BusinessTiger Nut BusinessTiger Nut Business

1. Aids in bowel movement

Tiger nut is rich in fiber, which aids bowel movement and helps to keep the digestive system in shape.

The fiber also helps to keep the individual fuller, thereby aiding weight loss.

Then, it combats hypertension and some inflammatory diseases.

It is also rich in vitamins E and C. The oil in Tiger nut has qualities similar to olive oil; so, it is heart friendly.

Tiger nuts are one of nature’s super foods.

They are high in fiber, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation.

People in North Africa and Spain have been snacking on tiger nuts for centuries.

 Tiger Nut Business

2. They are very high in fiber

Tiger nuts are a very rich source of dietary fiber.

Over 30% of a tiger nut is made of fiber and that’s more than oats, bran and most vegetables and fruits.

We all need fiber to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.

 Tiger Nut Business

3. They help to control blood pressure

Another one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids.

Especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure.

Arginine has been clinically proven to reduce blood pressure.

Related: 10 Reasons to Open Honey Retail Business in Ghana

 Tiger Nut Business

4. They are a good source of magnesium

Tiger nuts are a good natural source of magnesium.

Which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system.

Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels.

 Tiger Nut Business

5. They are a rich source of protein

Protein is a vital ingredient used in the building of muscle, skin and bone.

And tiger nuts provide a rich source of protein.

Tiger nuts are in fact one the best, non-meat, sources of protein that there is.

 Tiger Nut Business

6. They help regulate blood sugar levels

Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels.

The insoluble fiber found in tiger nuts can be of great help to diabetics.

Insoluble fiber is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.

 Tiger Nut Business

7. Tiger nut milk can be used as a cow’s milk substitute

Tiger nut milk contains no lactose but plenty of calcium.

So it makes a great alternative to cow’s milk, for people who are lactose intolerant.

See also: 17 Tips to Start Nursemaid Business

 Tiger Nut Business

8.It helps to protect the body

Tiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body.

By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.

 Tiger Nut Business

9. There are healthy fats in it

Another one of health benefits of tiger nuts is they contain the healthy oils that are very similar to olive oil.

The oil extracted from tiger nuts consists of around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat.

 Tiger Nut Business

10. They provides vitamins

Recent studies have found that tiger nuts are brimming with vitamins and minerals.

They are a superb source of Vitamins C and E and the minerals, such as potassium and phosphorus.

Some yogurt is now being made with added tiger nut milk, to boost their nutritional content.

 Tiger Nut Business

11. It fight malnutrition

Tiger nuts are so packed with nutritional goodness that they are being considered as an alternative staple food in some developing countries. A study in Egypt found that tiger nuts are more nutritious and less expensive, than some other staple foods.

In fact, there are so many more health benefits of this amazing tuber.

Tiger nut is quite healthy! So, we recommend you include it in your diet.

For starters, try out this tiger nut drink recipe, popularly known as Kunu Aya.

Read also: 13 Tips to Start Dried Vegetables Online Business 

 Tiger Nut Business


  • 3 Cups of dry or fresh Tiger nut (Aya)
  • 2 Cups of dry dates
  • 1 Whole medium sized coconut
  • Ginger


  • Wash your Tiger nut very well until you are sure it is clean and dirt free (Some soak their dry Tiger nut over night for it to dehydrate and swell a little.
  • You can choose to do the same or just use the dry one as it is. It does not affect the end result.)
  • Wash and remove the seed in the dates.
  • Break and carve out the flesh of your coconut and cut them up into small chunks.
  • Wash and skin your ginger.
  • Put everything into your blender, adding a little water for easy blending, and blend to a smooth pulp.
  • Strain into a bowl, preferably using a muslin cloth.
  • Put the chaff back into the blender, add a little water and blend again.
  • Repeat step 6 till you have the juice completely drained out
  • Refrigerate and serve.

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