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The Healthiest Crunchwrap Supreme Recipe On The Planet

Crunchwrap supreme calories: If you’re a big fan of fast food, you’ve probably noticed that the majority of fast-food restaurants have been overhauling their menus in recent years to offer more wholesome options for customers. In fact, most major chains now offer some kind of healthy menu option. For example, the Crunchwrap Supreme from Taco Bell is one of their most popular items and one of the healthiest items on their menu.
However, there are many different ingredients involved in making this tasty Tex-Mex creation. It’s not just meat, lettuce, cheese, and tortilla chips with red sauce and sour cream mixed together. There are several different kinds of sauces and spices involved in making these so that they taste as good as they do.
A healthier crunch wrap supreme recipe can be made at home with just a few simple ingredients and a little bit of effort on your end. Here are three examples of ways to make this popular fast food item at home without sacrificing its taste or nutrition content.

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The Healthiest Crunchwrap Supreme Recipe On The Planet

Crunchwrap supreme calories: Looking for the best healthy crunchwrap supreme recipe on the internet? You’ve come to the right place. Crunchwraps are one of our favorite fast food options, but most of them are loaded with fat and salt. However, you can easily make your own healthier version at home. Here is how to make a healthy crunchwrap supreme that won’t wreck your diet. You can feel good about eating this reduced-fat, lower calorie version of everyone’s favorite fast food meal. Packed with fresh veggies and lean protein, this crunchwrap is also much less sodium than the drive-thru alternative. The best part? It takes just minutes to make! The fresh flavors and textures combine beautifully when you learn how to make a crunchwrap supreme that is also healthy and wholesome.

What You Need to Make a Healthier Crunchwrap Supreme

Let’s start by reviewing the ingredients that go into a healthier crunchwrap supreme. You’ll need: bean burrito tortillas, shredded lettuce, cooked black beans, cooked chicken, corn kernels, reduced fat sour cream or guacamole, and reduced fat cheddar cheese. That’s all!

The Best Way to Make a Crunchwrap Supreme

Crunchwrap supreme calories: The best way to make a crunchwrap supreme is to assemble it in layers. Start by heating your beans. You can either use pre-cooked black beans, or you can use canned beans and cook them in the microwave. With warm beans, you can start adding all your other layers. First, add the lettuce. Note that you’ll want to shred your own lettuce for a crunchwrap, not just tear it from a bag. Next, add the corn kernels. You can either microwave your corn on the cob, or you can use canned corn kernels. Then, place the shredded chicken on top of the corn kernels. Again, you can either use pre-cooked chicken, or you can boil or grill a whole chicken breast, and then shred it yourself. You can add your bean and corn layers first, then place your chicken on top. Finally, add the cheddar cheese and sour cream layers. You can also substitute guacamole for the sour cream.

Step 1: Cook your own beans

Crunchwrap supreme calories: If you’re using un-cooked beans, we recommend reducing the water you use to cook the beans by about half. Beans contain a lot of natural starch that can make a mess if you over-sauté them. When you cook your own beans, you can reduce the starch naturally. For best results, we recommend using a slow-cooker to cook your beans. A slow-cooker will keep the beans at a steady, gentle heat that will yield a smoother product that is less likely to end up gummy or overly starchy. Slowing the cooking process down will also reduce the natural gassiness that comes from legumes. If you’re in a rush, though, you can use a standard pot on the stove. Just be sure to stir your beans frequently to reduce any gassiness.

Step 2: Shred your own lettuce

Crunchwrap supreme calories: Once you have your beans and corn ready to go, it’s time to shred your lettuce. Use a salad spinner to wash and dry your lettuce. Then, place the lettuce in a large bowl, and use two forks to tear the leaves into smaller pieces. After you’ve shredded your lettuce, mix it with a little salt. The salt will help the lettuce break down more quickly and provide more flavor to your crunchwrap. If you want to make your crunchwrap supreme even faster, consider purchasing pre-shredded lettuce from the grocery store. You can find bags of shredded lettuce at most supermarkets.

Step 3: Cook your own chicken

Crunchwrap supreme calories: If you’re using canned chicken, make sure to buy the kind with the least amount of sodium. You’ll want to warm the chicken in a microwave or on the stovetop before adding it to your crunchwrap. If you have the time to cook a whole chicken breast, shred it, and use it in your crunchwrap, you can significantly reduce the sodium content of the dish. If you’re planning to make your own chicken breast, we recommend using our slow-cooking method. Slow-cooking your chicken breasts will give them a firmer texture and a more concentrated flavor. It will also reduce the amount of sodium in your meat, which is always a win in our book!

Step 4: Cook your own corn

Crunchwrap supreme calories: Once you have your lettuce shredded and your chicken warmed, you can start cooking your corn. You can either microwave the corn on the cob, or you can use canned corn kernels. Once your corn is ready to go, you can add it to the top of your crunchwrap. You can also add a bit of salt and pepper to the corn before adding it to your crunchwrap.

Conclusion

Crunchwrap supreme calories: Now that you know how to make a crunchwrap supreme that is also healthy and wholesome, there’s no reason to ever miss out on this delicious, satisfying meal that is easy to take on the go. Enjoy your crunchwrap supreme knowing that you are eating a fresh, healthy meal filled with fresh produce and lean protein. You’ll love the flavor and texture of this nutritious meal. Your body will thank you!

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