An Effi Lot of Fun: The Importance of Taking Care of Yourself

Effi lotto: Everyone has a different idea about what it means to be successful. Different people have different measures of success. For some, that might be having a high-paying job or being married with children. For others, it might mean living in a certain place or being able to travel the world while still being able to pay bills and keep up with rent. Some see success as getting into their dream school or finding the right partner.
For most of us, though, success means having everything we need to live an Effi Lot of Fun life: friends (ideally the ones you can trust with your life), family (preferably the kind that you can’t wait to get home to), interests (that aren’t just hobbies but are also something you can pursue professionally), and self-care habits that include sleeping well, eating well and exercising often.

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An Effi Lot of Fun: The Importance of Taking Care of Yourself

Effi lotto: In a business where you’re dealing with people, it’s easy to forget that you are one too. It’s an effi lot of fun! But it can also be exhausting, which is why it’s important to take time for yourself. If your own needs aren’t at the top of your list all the time, you may have an effi lot of work to do. Here are some tips on how you can stay healthy in this hectic industry.

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Exercise

Effi lotto: Exercising will help to relieve stress, create endorphins, and give you more energy. You’ll be more focused, creative, and productive. Some people even find that they sleep better after they exercise. If you have trouble with motivation, try to get a friend to go with you. There are lots of ways to exercise, but you don’t have to go for a run every day. Other options include yoga, hiking, biking, swimming, dancing, pilates, tennis, or even playing a sport.

Meditate

Effi lotto: We all have moments where we feel scattered, and meditation can be a great way to collect your thoughts. It’s also really helpful for getting to know yourself better and finding out what makes you tick. You can learn to find calm and focus, even in the most stressful situations. You don’t have to sit cross-legged on the floor to meditate. There are many different ways to meditate, so you can find one that works for you.

Be kind to yourself

Effi lotto: You may be used to talking yourself up, but it’s important to also practice self-compassion. It’s okay to make mistakes; you don’t have to be perfect. In fact, it’s good to learn from them and move on. No one is perfect, so don’t put extra pressure on yourself to be perfect. You don’t need to have everything figured out, and you don’t need to be on top of everything all the time. You’re allowed to make mistakes. This industry is full of people who have been there, done that, and have the T-shirts to prove it. There’s no shame in learning from your mistakes, and there’s no shame in asking for help when you need it. It’s better to ask for help when you need it than to get yourself into trouble because you didn’t know any better.

Take care of your mental health

Effi lotto: Whether you’re experiencing mental health issues or you’re just being proactive about keeping your mental health in good shape, it’s important to take care of your mental health. “What exactly does that mean?” you ask. It means that you should try to minimize stress as much as possible, reflect on your thoughts and feelings, and get enough sleep. You can do this by setting up some self-care practices. Some ideas include: Meditating Taking time to reflect on your thoughts and feelings (journaling is a good way to do this) Exercising Going outside (nature is a powerful healer) Spending time with friends and loved ones Avoiding alcohol and drugs Eating well.

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Network with friends (and by that, we don’t mean just meet-ups)

Effi lotto: While you’re obviously going to network in person, you can also network with friends online. It’s a great way to connect with people who share your interests. You may find that you form friendships that last far longer than any business relationship. Communicate with friends on social media, email, or even video calls. You may even find people who share your interests, who you can discuss business with. Communication is key in any relationship, and it can be just as helpful in your business relationships as it is in your personal ones. These are just some of the many ways you can take care of yourself. You don’t have to do everything on the list, and you don’t have to do everything every day. Find out what works best for you. And remember: you are important.