Preheat the oven to 350° Fahrenheit (180° Celsius). Set a rack in the middle of the oven.

• Always make sure you cook the frozen breasts at 350 degrees Fahrenheit and above to kill any bacteria that can grow at lower temperatures.
• If you do not want dry roasted chicken breasts, you can place the chicken in a non-stick dish. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) to account for the fact that you will cover the dish. You will bake it for approximately the same time.

Remove 1 to 6 chicken breasts from the freezer. It is not necessary to rinse the breasts or give them a water bath before cooking them.

Ground Chicken Pasta Recipes

Place the chicken breasts on an aluminum foil-lined pan. Arrange them so there is enough space between each breast.

Mix up your favorite spices. You will need 1 to 6 tbsp. of spices, depending upon how many chicken breasts you plan to cook.

• Use salt and pepper and a little lemon, if you want a simple recipe. You can also buy pre-made spice mixes for chicken.
• If you want a more tangy dish, pour barbecue sauce or another wet sauce onto the chicken breasts in your non-stick pan.
  

  Ground Chicken Pasta Recipes

Sprinkle 1/2 to 1 tbsp. of seasoning on one side of the chicken breasts. Then, flip the chicken breasts over using tongs to season to the other side.

• Avoid touching the raw, frozen chicken with your hands. Use a cooking brush to apply any sauce on the chicken and use tongs to move the uncooked chicken around on the pan.

Place your pan in the oven. Set the timer for 30 minutes, or 45 minutes if you aren’t planning to add sauce to the chicken.

• Because you are cooking the chicken breasts frozen, you will need to increase the standard cooking time by 50 percent. So chicken breasts that would usually cook for 20 to 30 minutes should cook for 30 to 45 minutes if they are put in frozen.
  

  Ground Chicken Pasta Recipes