BusinessHABProven Home Remedies for Fibroids: Fibroids are benign growths that most often appear in a women’s uterus during her childbearing years.
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They’re not dangerous and almost never develop into anything serious.
But they could cause pain and discomfort.
If you experience heavy menstrual bleeding or spotting, pelvic pressure or pain, or frequent urination.
Then see your doctor for an exam.
The doctor can confirm whether or not you have fibroids.
In many cases, your doctor will take a “wait and see” approach if your fibroids aren’t causing a lot of trouble.
However, if you want to shrink your fibroids naturally.
There are a few things you could try.
While results are mixed, there is little risk in trying these things for yourself to see if they help.
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Proven Home Remedies for Fibroids
1. Dietary Changes
Mix a spoon of apple cider vinegar in half glass of water as a part of the treatment
Apple cider vinegar goes well in teas as well
Keep a check on the quantity of vinegar in the tea
Your diet has a big impact on your overall health and could affect fibroids.
Some foods put you at a higher risk for developing fibroids.
While some could reduce that risk.
It’s unlikely that dietary changes alone will shrink fibroids.
But you could prevent existing ones from getting bigger and stop new ones from forming.
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Proven Home Remedies for Fibroids
2. Add plenty of fruit and vegetables to your diet.
A diet higher in fruits and leafy green vegetables reduces your risk for fibroids and might shrink existing ones.
Follow a healthy diet and build your meals around fruits and vegetables to see if this helps.
- The general health advice is to eat at least 1.5-2 cups of fruit and 2-3 cups of vegetables every day.
- Use this as your guideline to make sure you’re getting enough.
- Citrus fruits in particular lower your risk for fibroids.
- Try to include oranges, grapefruit, lemon, lime, and tangerines in your diet.
3. Eat more dairy for a good source of vitamin D, calcium, and magnesium.
Some research shows that dairy products can heal fibroids.
Suggesting that vitamin D, calcium, and magnesium are beneficial for helping your body recover.
Add more milk, cheese, and yogurt to your diet to experience these advantages.
- Have low-fat dairy products to cut fat out of your diet and avoid gaining weight.
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4. Reduce your red meat intake.
A diet high in red meat, including ham, seems to put women at a higher risk for developing fibroids.
If you eat red meat multiple times per week, then try to cut back.
This might not shrink your fibroids, but it can prevent them from getting bigger and stop new ones from growing.
- White-meat poultry and fish are good replacements for red meat.
- The general advice to avoid heart disease and cancer is consuming no more than 3 red meat servings per week. This might work for you, but ask your doctor what the ideal portioning is.
Proven Home Remedy for Fibroids
5. Cut sugary foods and desserts out of your diet.
Although it’s tough to resist, processed sugar also seems to make fibroids worse.
This might be because sugar causes more insulin and estrogen to circulate in your body.
Try reducing your daily sugar intake to prevent more fibroids from growing.
- Desserts and soda are a big source of sugar, but they aren’t the only foods with added sugars.
- Check all the nutrition labels when you’re buying food.
- You might be surprised how much sugar some foods have.
- The recommendation is for women to have no more than 25 g of added sugar per day, so keep your intake below this level.
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6. Lifestyle Steps
Along with your diet, certain lifestyle habits could put you at a higher risk for fibroids.
Making some changes could help reduce your risk for developing more fibroids.
This is beneficial, even if it doesn’t directly shrink the fibroids that you already have.
Proven Home Remedy for Fibroids
7. Stay active to reduce your risk for fibroids.
Athletic women tend to develop fibroids less often than women who don’t exercise.
If you aren’t very active, then try adding more exercise to your daily schedule.
Exercise also releases hormones that reduce pain.
So you could make yourself more comfortable with regular exercise as well.
- As a general guide, the recommendation is to get 150 minutes of exercise per week.
- You can break this up and get 30 minutes on 5-7 days during the week.
- You don’t have to exercise intensely.
- Even a daily walk or some yard work could make a big difference.
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8. Lose weight if you have to.
Women with excess weight are about 2-3 times more likely to develop fibroids.
Being overweight can also make the pain from fibroids worse.
Talk to your doctor to decide on the ideal weight for you.
Then design a diet and exercise routine to reach that weight.
- Don’t try to lose weight fast with a crash or extreme diet.
- These are dangerous and unsustainable, and many people regain weight once they stop an extreme diet.
Proven Home Remedy for Fibroids
9. Control stress to avoid other health problems.
While stress doesn’t directly cause fibroids.
It could cause weight gain and stimulate production of the hormone cortisol.
Both of which could trigger fibroids.
If you regularly feel stressed out, then taking some steps to relax in your daily life could help treat your fibroids.
- Some wellness exercises like yoga, meditation, and deep breathing are good for your mental health and could reduce stress. Try spending 15-20 minutes each day on one of these activities.
- Doing things you enjoy is good for reducing stress as well, so make some time for your hobbies and interests each day.
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Proven Home Remedy for Fibroids
10. Limit your drinking.
Alcoholic drinks, particularly beer, raise your risk of developing fibroids.
Averaging more than 1 drink per day could trigger fibroid growth.
So it’s best to keep your drinking below that level.
An occasional drink is fine, but don’t drink every day.
11. Alternative Treatments that Could Work
There are also a few herbal treatments that could help with fibroids.
The following supplements and remedies show some success in preventing or reducing fibroids.
But they haven’t been widely studied.
They may work for some people and not others.
If you’d like to try them for yourself, then always ask your doctor first to make sure they’re safe for you.
Proven Home Remedy for Fibroids
12. Take vitamin D supplements to shrink the fibroids.
Some studies show that a high vitamin D dose can reduce fibroid size.
These findings are preliminary, but could be a potential treatment.
Try taking a daily vitamin D supplement to see if this helps.
- You would need a pretty high dose of vitamin D to shrink your fibroids.
- Since the daily recommended dose is 15 mcg, ask your doctor if taking higher doses is safe first.
- You could also get more vitamin D from your regular diet
13. Use green tea extract as a treatment.
While drinking regular green tea could help shrink fibroids.
A concentrated green tea supplement seems to work as well.
Try taking 800 mg of green tea extract per day for 3-4 months to see if it helps.
- Green tea extract has caffeine as well, so be careful about taking it near bedtime.
- It’s best to have it earlier in the day.
- Green tea extract could interact with blood thinners and beta-blockers.
- So ask your doctor if this is a safe treatment before you use it.
14. See if Chinese herbal medicine works.
Chinese herbal mixtures, particularly Guizhi Fuling formula, show some success in reducing fibroids.
The herb formula made fibroids smaller in a few small studies, so you can try it for yourself.
- These were relatively small studies with inconsistent review methods, so it’s not a verified remedy.
- Ask your doctor before trying this treatment.
Proven Home Remedy for Fibroids
15. Reduce excess estrogen with chasteberry.
High estrogen levels could cause fibroids.
Chasteberry supplements could reduce excess estrogen and prevent fibroids from growing.
You can take the supplement in pill or liquid form.
- The dosage varies for different supplement brands.
- For tablets, a common dose is 20-40 mg per day, and for liquid a common dose is 40 drops (about 2 ml) per day.
16. Try acupuncture to relieve the pain.
While there’s no evidence that acupuncture helps treat fibroids.
It’s still widely used and some women find that it relieves their pain.
Try this out if you’re feeling pain or discomfort with your fibroids.
- Always visit a licensed and experienced acupuncturist to ensure you’re getting quality treatment.
17. Medical Takeaways
While fibroids can be inconvenient and uncomfortable, they’re fortunately not dangerous.
However, it’s only natural that you’d want to treat or prevent them, especially if they’re causing pain.
Natural treatments have mixed results for shrinking fibroids.
But you can try them out for yourself to see if they work.
If you still feel pain and discomfort, then visit your doctor for further treatment.
Medication or a minor procedure could fix the problem if natural steps don’t work.
18. More tips
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Your doctor may also try some minor procedures to remove larger fibroids.
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Most are minimally-invasive and don‘t require a long recovery time.
Conclusion
Proven Home Remedy for Fibroids: Remember that while these steps could help fibroids.
Dieting and herbs they aren‘t guaranteed to work.
If your fibroids are causing pain or other problems.
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