BusinessHABThe True Food Kitchen – Eating at home is one of the best ways to keep your family healthy and save money. You can prepare healthy, whole-food dishes with the simplest of ingredients and avoid the temptation of the fast-food and takeout restaurants. Here are a few simple tips for creating meals at home that your family will love:
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Let’s be real here: most of us have a hard time cooking at home. The idea of spending an entire evening in the kitchen can seem daunting, and modern conveniences like smartphones and computers have made it possible to stay connected during mealtime with ease. But when you consider how easy it is to make the same old same old — take out, fast food, chain restaurants, etc. — you might change your mind about spending your evenings in the kitchen.
But don’t just take my word for it; check out these 5 reasons why you should give home cooking another go:
True Food Kitchen: A Guide to Excellent Home Cooking
Have you ever wondered why, when it comes to cookbooks and home cooking, so many are so bad? I get it. They’re expensive. And they often look super intimidating (think: pages and pages of complicated, scientific-sounding recipes). But think about it:
Do you really need a book that teaches you how to make your own saltine crackers or infuse your coffee with the fullness of wild organic coffee beans? Or do you just want to follow simple, straightforward instructions for making the perfect pot of chicken soup or perfectly reheated leftovers?
These are all great questions! The good news is, there’s an excellent chance that if you take the time to learn how to make the best food in your own home, you won’t even realize it. That’s because every cuisine has its own special ingredients and techniques that can be incorporated into any number of dishes — without ruining them. And while there are some basic steps involved in almost every type of cooking (especially when it comes to the more classic styles), there are also plenty of ways that old habits can die hard.
If you’re ready to explore the world of healthy home cooking and ditch the recipe books for good, then this Crash Course is for you! Let’s take a look at five common mistakes new cooks make and how to avoid them …
Not Knowing What To Do With All That Food
If you’ve ever found yourself with a bunch of leftovers or a huge family meal and not the time or motivation to make a meal out of them, you might have tried saving them for later. But why stop there? Why not make six different types of soup, three different types of salad or five different types of baked potato Imperial style? Why not make a full menu that includes all the food groups in one sitting? After all, the more food you put in one meal, the less you will have to “sick” the following day. If you don’t eat the entire meal, you will not gain any nutritional benefit from it. This is why it is critical to use this knowledge to your advantage and make use of every last ounce of food in your cabinets and the refrigerator.
Not Knowing The Different Types of Food
Even if you know what foods to add to your menu, it is helpful to know the different types of food so you can create a more balanced meal. Knowing the difference between animal-based and plant-based proteins will help you create dishes that feature both. Knowing the difference between whole and processed foods will also help you incorporate more healthy choices into your plate.
Thinking Follow The Recipes
Making a meal out of leftovers is a common problem amongst families. But when it comes to home cooking, you don’t have to overthink it. Just follow the recipes as written and you will be fine. You can even try using some of your favourite one-pot meals or soups to inspire your own spin on lunch or dinner.
Not Eating Enough Of The Right Things
As if over-fishing or over-hunting the land were not enough, man has recently begun over-fishing and hunting for food. This leads to what has become known as over-exploitation — the over-collection of a species or a group of species. This can have negative impacts on both the over-exploited species and the ecosystems that support them.
Overcooking, Undercooking Or Over-Rising Food
Some foods just don’t need to be cooked at a certain temperature to be safe to eat. Sure, certain meats and fish should be cooked to a specific temperature for safety reasons, but for the most part, foods should only be boiled or steamed until they are just about ready to be devoured.
These mistakes are pretty common, actually. Overcooking food is a sure way to ruin it. And undercooking food is just as harmful. Overcooked food will taste bitter, harsh and unbalanced. And undercooked food will taste bland and watery. Over-Rising food means that the internal temperature of the food is higher than is necessary for it to becooked. This can happen when you’re not precisely timing the cooking of the food and you overshoot the mark.
Wrapping It Up
So there are some common mistakes that new cooks make, and ways to avoid them. New cookbooks can be a great way to get started, but make sure you understand the techniques well before you try them. You should also be careful what you eat while you’re learning how to cook. Consuming too many calories and simple carbs can quickly lead to unhealthy weight gain. And while it’s definitely important to eat well while you’re learning how to cook, don’t put all your energy into it. Spend some time with your family, practice your crafts and just enjoy life. You will thank us for it.
The truth is, we are all more likely to gain from the healthy choices we make than to lose from unhealthy ones. So, try to make healthy choices at every meal and you will be fine.
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