5 Vegan Soul Food Recipes That Are Easy to Make

Vegan soul food: Who doesn’t love soul food? It’s rich, tasty and is most commonly associated with home-cooked dishes and casseroles.

If you follow a vegan diet, you might think that you have to give up the yummy foods that fall under the soul food category.

But this isn’t the case! There are plenty of ways to bring vegan soul food into your diet and still eat it as often as you like.
There are so many benefits to eating a vegan diet. For example, vegans tend to have lower levels of LDL cholesterol (the bad kind), which can reduce one’s risk for heart disease and stroke.

In addition, switching to a plant-based diet reduces one’s risk of developing chronic diseases such as type 2 diabetes, hypertension, and high blood pressure.

Now that we have covered all the reasons why you should switch to a vegan diet, here are some delicious recipes that will help you do just that!

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5 Vegan Soul Food Recipes That Are Easy to Make

vegan soul food: BusinessHAB.com

There’s nothing quite like soul food to make you feel instantly comforted and at home. You don’t have to be black, southern or a chef to make soul food. This soul food is a whole different kind of food that only requires the most wholesome ingredients. Thankfully, it is also super easy to make! There are many variations of vegan soul food recipes out there. Some focus on fried plant-based options, while others highlight healthy and flavourful soups or casseroles. No matter the approach, all vegan soul food recipes are made with wholesome ingredients, spices and sauces to bring out their natural flavours. Even if you aren’t an experienced cook, making these vegan soul food recipes is simple as long as you have inspiration!

Vegan Greens and Beans

This soul food recipe is a quick and easy way to make greens. You can make this recipe with any leafy green vegetable you have on hand. If you have kale, collards, or Swiss chard, those will work great! This is a super easy recipe that can be modified to suit your taste. You can add more or less garlic or cumin depending on your taste. This soul food recipe also makes a great side dish alongside fried tofu or other vegan southern dishes. What You’ll Need – 10 cups of chopped greens – $ – 3 cups of cooked beans – $ – 2 tablespoons of oil – $ – 1 tablespoon of garlic – $ – 2 tablespoons of cumin – $ – 1 teaspoon of red pepper flakes – $ – Juice from half a lemon – $ Total Cost -$

Vegan Collard Greens and Black-Eyed Peas

This is another great way to introduce yourself to vegan soul food if you’re new to veganism. This recipe is also extremely versatile and can be made with a number of other leafy greens. Collard greens are rich in vitamins A, C and K and fibre. They are also a good source of protein and iron. Black-eyed peas are high in protein, fiber, B vitamins, minerals and antioxidants which can help reduce the risk of cardiovascular disease. This vegan soul food recipe is great as a light meal by itself or as a side dish. It can also be used as a filling for wraps or a sandwich. What You’ll Need – 10 cups of chopped collard greens – $ – 1/2 cup of chopped scallions – $ – 2 cups of cooked blackeyed peas – $ – 2 tablespoons of oil – $ – 1 tablespoon of garlic – $ – 2 tablespoons of cumin – $ – 1 teaspoon of red pepper flakes – $ Total Cost -$

Vegan Chili’s

There are many vegan chili recipes out there, but there’s something particularly special about this vegan soul food recipe. It’s rich, hearty and packed with flavor. This soul food recipe is super easy to make and great for special occasions or for when you’re craving something hearty and rich. This vegan soul food recipe is best served with a side of brown rice, beans or cornbread. What You’ll Need – 1/2 cup of chopped scallions – $ – 2 tablespoons of oil – $ – 2 tablespoons of chili powder – $ – 1 teaspoon of cumin – $ – 1 28-ounce can of diced tomatoes – $ – 1 15-ounce can of black beans – $ – 4 cups of water – $ Total Cost -$

Vegan Mac and Cheese

This soul food recipe is surprisingly simple to make and is a great way to introduce yourself to vegan food if you’re new to veganism. It has a rich, creamy and cheesy taste that is sure to satisfy even the pickiest eater. This food recipe is delicious on its own as a light meal or can be used as a side dish to accompany a larger meal. It is also a great recipe to make for when you’re entertaining guests or want to impress the people around you. The vegan soul food recipe can be made with pasta of your choice. You can also try experimenting with different types of vegan cheese to find a flavour that works for you. What You’ll Need – 1 cup of raw cashews – $ – 1/2 cup of nutritional yeast – $ – 1/4 cup of lemon juice – $ – 2 tablespoons of vegan butter – $ – 4 cups of cooked pasta – $ – 4 cups of vegan cheese – $ Total Cost -$

Vegan BBQ Sandwich

This food recipe might not seem like it’s a traditional dish, but it is a seriously delicious and comforting sandwich. This soul food recipe can be made with tofu, tempeh or even a vegan meat substitute or a variety of different vegetables. It has a rich, savory and sweet taste and is great for a picnic, a tailgate or just for a quick lunch. It’s a great vegan soul food recipe for kids and can be made quickly thanks to the microwave. It’s also a great appetizer to bring to a party or picnic. What You’ll Need – 10 cups of chopped collard greens – $ – 2 tablespoons of oil – $ – 1 tablespoon of garlic – $ – 2 tablespoons of dark soy sauce – $ – 4 teaspoons of vegan Worcestershire sauce – $ – 4 cups of bread – $ – 4 cups of vegan cheese – $ Total Cost -$

Conclusion

As you can see, vegan soul food recipes don’t have to consist of only fried foods and dishes. There are plenty of vegan soul food recipes that are easy to make, full of healthy ingredients that are perfect for any occasion. This soul food recipes are sure to satisfy even the pickiest of eaters. Whether you’re craving a hearty chili or want to try something different with a vegan BBQ sandwich, vegan soul food has something for everyone.

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