Overcoming Procrastination: If you’re a chronic procrastinator. You’re familiar with the pain and stress that goes hand in hand with leaving things to the last minute.
Even if you want to accomplish or finish a task, you’re likely having trouble getting started in the first place! There are several strategies that can help you stop procrastinating right now (so read fast!), as well as lifestyle changes you can make to avoid future procrastination.
Overcoming Procrastination
Overcoming Procrastination
1. How can I stop procrastinating if I have trouble with distractions?
Some of the techniques above will help, such as doing your work in environments without distractions and using timers to hyperfocus for 20 minutes at a time.
2. How can I stop procrastinating when I am always stressed and tired?
Identifying and fixing the source of stress may be the first thing you need to do to help the procrastination.
Overcoming Procrastination
3. I’m behind on my assignments because I procrastinate and watch YouTube videos instead. I need help, but I’m afraid to ask my parents. What can I do?
I have been in this same situation before. Make a list of everything you need to get done. Do an assignment, then watch ONE video as a break, and repeat. Or, plow through everything at once and then watch YouTube. As for asking your parents for help, they will probably be more than happy to help you as long as you haven’t dug yourself in a deep, deep hole. Just be honest with them, the longer you put it off, the worse it will be for everyone.
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4. How can I stop procrastinating on large school projects?
Try breaking your big projects into smaller sections, and completing each section daily or weekly. This will make the project seem less overwhelming and more manageable.
Overcoming Procrastination
5. Can I listen to music while doing a task?
Yes! Many people find that music helps them work more efficiently. Consider soft, classical music or white noise, as songs with lyrics tend to distract the mind.
6. I usually take about 5 to 10 minute breaks between homework, but when I return from doing that, it ends up being an hour! How can I stop this habit?
You could try to set yourself a timer for the break.You could also something that during the break that will not distract you, such as taking a walk. Reading exciting books, listening to music, and watching TV can easily turn a 5 minute break into a 50 minute break.
Overcoming Procrastination
7. My school uses the internet for a lot of my homework. This is a problem because the source of distractions is right in front of me! What can I do?
Try using one of a parental control apps that regulates internet usage. Some apps help prevent you from going to certain websites. Use that to your advantage and block the websites that would normally distract you, like YouTube, Instagram, Facebook, Twitter, etc.
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8. How can I improve concentration and stop being discouraged when I can’t figure something out?
To improve concentration, make your space one of pure of distraction. Remove all distractions such as games, devices and the like. As for the figuring out, think outside the box. In fact, to figure something out, ask somebody who is actually outside the box. Your mom comes in a good use in that time — explain to her your problem, which is out of her field, and most of the time you will find the solution before you even finish explaining. If you don’t, your mother or the other person may come up with an idea that you did not think to explore.
Overcoming Procrastination
9. I’m 11 and I can’t finish my homework! I get done around 10:00 at night and I’m getting really stressed. What should I do to finish earlier?
This is too late for someone of your age. Try to get started on it earlier. Ask your parents for help with shifting any after-school activities that might be preventing you from getting it done. Create a homework schedule that gives you set working times and stop when each block of time is completed; this will teach you to wrap up the work and not let it drag on. Remove all distractions that might be lengthening the homework time.
10. I procrastinate because my parents are very strict and my classmates all seem to do better than me. How can I overcome this pressure?
Work with your parents to come up with more manageable goals that will challenge you but still be possible. For example, if they want you to complete a task in 30 minutes, ask them for 35 minutes instead. Use the other students in class as inspiration to do better. Maybe they can even help you. Befriend them and ask if they’d like to study together.
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Overcoming Procrastination
More tips
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Combining an app like Forest with an app like Yelling Mom will not allow you to move your phone or shut off the Yelling Mom app until the time you designated ends.
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If it is homework that’s the problem, get the majority done at school if you can. If not, try to do most right after school since it will be easier on your brain to do more work since you just got home. This is better than putting it off until the night, when you might end up not doing it or making mistakes which can cause you a bad grade.
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If you’re suffering from anxiety or depression associated with your procrastination, talk to your friends and family. It’s okay to ask for help, and you should also consider talking to your doctor or a therapist.
See also: 26 Tips to Start Agribusiness Importation in California
Conclusion
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Avoid over-rewarding yourself. If you put too many blocks of “reward time” into your daily schedule, you’re not going get things done. Stick with small end-of-the-day rewards, and save the big celebrations for your free days.
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