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10 Reasons Why you should Start Tomatoes Business

Reasons to Start Tomatoes Business: Just like apples, even tomatoes are relatively low in calories and carbohydrates. They also have high water content. Pair tomato juice with beetroot juice and voila, you have your tangy weight loss drink ready to be savoured!

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Reasons to Start Tomatoes Business

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Reasons to Start Tomatoes Business

 Get the briefing

A fruit that’s often treated as a vegetable, the tomato in Indian food is used in most preparations, its benefits far surpassing its usage.

A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values.

Incidentally, when the Europeans came across it, they thought it to be a poisonous berry!

We could give the Spanish credit for taking the tomato to the world – they introduced it in Europe and Philippines from where it spread to the rest of Southeast Asia.

Today, India is the largest producer of tomatoes.

And while it comes mostly in red, the tomato is also available in different colours – including purple!

Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C.

It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

And how can you make the most of this fruit? Read on  to find out.

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Reasons to Start Tomatoes Business

1. Good for the Skin and Hair

Given the rising levels of pollution, our skin and hair end up bearing a lot of brunt. Incorporating tomatoes in your regular diet actually helps to battle the wear and tear our skin goes through. Tomatoes contain lycopene, which is also used for facial cleansers. And apart from eating them as salad, you can also peel the tomatoes, and use the skin as a mask on your face. It cleanses and refreshes your skin. And the Vitamin A in tomatoes protects your hair from external damages as well!

2. It’s Anti-Carcinogenic

The Lycopene in tomatoes is reported to control the growth of cancer cells, especially prostate, stomach, and colorectal cancer. If you cook tomatoes, the production of lycopene actually increases, so you can curry it as much as you like.

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Reasons to Start Tomatoes Business

3. Good for Your Bones

Did you know that tomatoes are loaded with Vitamin K and Calcium? According to United States Department of Agriculture, hundred grams of tomatoes contain 110 mg of calcium. That means your bones stay strong as long as you eat tomatoes.

4. Repairs Damages from Smoking

Kiwi is known to help our system when we quit smoking. But the coumaric acid and chlorogenic acid in tomatoes help to protect the body from the adverse effects of cigarette smoke, and that includes passive smokers as well.

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Reasons to Start Tomatoes Business

5. It’s a Great Anti-Oxidant

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

6. It Helps Your Heart

Now tomatoes might not help to heal a broken heart, but the Vitamin A, Vitamin B and potassium in them help to decrease your cholesterol levels and blood. In the long run, it can prevent heart related diseases. So start loading up on tomatoes today.

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Reasons to Start Tomatoes Business

7. Controls Blood Sugar

Tomatoes are known to have a mineral called chromium. And did you know that chromium works in keeping blood sugar levels in check? So for those who have diabetes, or the history of it in the family, it’s a good fruit to include in your diet.
8. Activates Digestion
Tomatoes help to improve the digestive system, and the liver. Tomatoes are loaded with fibre which helps prevents constipation too. So if you’ve eaten a bit too much or something too spicy, bite into a small ripe tomato at the end of the meal!

Reasons to Start Tomatoes Business

9. Works on Your Immunity

Loaded with vitamin C, fresh tomato juice is brilliant when it comes to boosting your immunity levels. The vitamin C in it also controls the increase of stress hormones, and helps your body to remain energised, and healthy.
10. It Helps to Burn Fat

If you are on diet, now is the time to include tomatoes as part of your daily regime. Tomatoes encourage the production of the amino acid called Carnitine, which is reported to enhance the body’s fat burning ability to at least 30 percent, if not more.

Reasons to Start Tomatoes Business

How to Eat It

There are plenty of ways to add tomatoes to your diet, the salad being the most common option. However, remember this, don’t peel the tomato, whether you’re cooking it or eating it raw. The skin of the fruit has the maximum benefits. And cherry tomatoes are good too! All you have to do is pop them into your mouth. You can of course add them to salads as well, without having to go through the trouble of chopping.

Reasons to Start Tomatoes Business

Tomato And Beetroot Juice For Weight Loss

Ingredients:

  1. 2 cups diced beetroot
  2. 1 1/2 cups chopped tomato
  3. 3 tbsp. lime juice
  4. mint leaves
  5. salt

Method:

  1. Blend beetroot, tomato and mint leaves in a blender.
  2. Now, add lime juice salt.
  3. Stir well and pour into a tall glass.

Beetroot is one of the healthiest foods that you can have. However, drinking beet juice regularly might make your urine and stool appear reddish. But, you don’t have to worry about that as it is quite usual. Here are some benefits of adding beetroot to your daily diet.

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