Read on: 28 Best Ways to Increase Cocoa Business Productivity in Nigeria

Beetroot Juice Production Business

1. Helps lower blood pressure

Beet juice may help lower your blood pressure.

Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.

Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.

2. May Delay Signs Of Premature Aging

Beet greens contain vitamin A and carotenoids that can benefit you from inside out. They also contain a decent amount of lutein, another potent antioxidant. These fight free radicals and can play a role in human skin photoprotection . However, there is no direct research of beets delaying the signs of aging.

3. Can Improve Skin Health

If you are wondering what are beetroot benefits for the skin, here’s your answer.

Beetroot ingestion has been found to prevent skin cancer .

Also, beets contain vitamin A that maintains healthy mucous membranes and improves skin health.

Vitamin A also supports the daily replacement of skin cells.

Some believe that beetroot may also help purify the blood. This may promote skin health, though more research is warranted.

See also: Top 40 Money Making Asset in Nigeria

4. Beets are also good sources of vitamin C .

Studies show that skin fibroblasts need vitamin C to synthesize collagen.

Vitamin C also protects the skin from the harmful effects of UV radiation.

Adequate vitamin C levels also minimize the formation of raised scars

Beetroot Juice Production Business

5. Can Be Beneficial During Pregnancy

A study focused on the possibility of beets being beneficial for pregnant women.

Especially because of their nitrate content. However, more research is required .

Beets are also rich in folic acid, which is a very good reason for pregnant mothers to include them in their diet.

Folic acid helps prevent neural tube defects in the baby .

6. May Lower Blood Pressure

In a study conducted at the Queen Mary University of London, beetroot juice was found to lower blood pressure in a matter of four weeks.

As per experts, this is because of the presence of nitrates, which the body converts into nitric oxide. In the process, the blood vessels expand .

Read on: 30 Best Easy Asset to Buy & Sell in Nigeria

7. Beetroot Juice Production Business

Also, consuming beetroot juice regularly can prolong these good effects.

If you are thinking of what to snack on as you watch your favorite TV series in the evenings, you know what to do now.

Consuming as much as 250 ml of beet juice a day can have better blood pressure lowering effects than plain water with nitrates .

It is also believed that the juice might have better effects than most antihypertensive drugs.

Although information is insufficient in this regard.

Do talk to your doctor before you use the juice for blood pressure treatment.

8. Beetroot Juice Production Business

Another study conducted by the Newcastle University of London revealed similar findings – inorganic nitrate and beet juice supplementation helped lower blood pressure .

This may benefit individuals at risk of cardiovascular disease.

More long-term studies are needed to understand this mechanism further.

See also: How to Sell an Asset to a Company in Nigeria(12 tips)

9. Can Be Good For The Heart

The nitrates in beets lower blood pressure. They may reduce the risk of heart disease and strokes.

As per a study, just one week of regular beetroot juice dosing can improve endurance and blood pressure in older individuals at risk of heart failure .

Another American study has stated that the ingestion of beet juice prevents myocardial infarction (obstruction of blood supply to a tissue in the heart) .

In rat studies, beetroot was found to improve the delivery of oxygen to the working skeletal muscles .

When the working skeletal muscles don’t get enough oxygen.

They are impaired and decrease one’s capacity to move their arms or legs.

This results in decreased physical activity, ultimately leading to heart disease.

Read also: 16 Tips to Buy or sell an Asset in Nigeria

Beetroot Juice Production Business

10. May Aid Cancer Prevention

Beetroot extract may have the potential to prevent cancers of the breast and prostate .

This can be attributed to the presence of betanin (a form of betalain) in beetroot.

More studies are needed to substantiate this benefit of beetroot.

In another study conducted at the Howard University of Washington, beetroot ingestion was found to prevent lung and skin cancers .

Beetroot juice, when taken along with carrot extract, was found to aid in the treatment of leukemia.

Numerous studies have supported the anticancer and chemopreventive properties of beets .

In another French study, betanin was found to decrease cancer cell proliferation significantly .

11. Can Promote Liver Health

The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets among the best liver foods.

Beets contain pectin, a fiber that is known to help eliminate toxins .

It can clear the toxins that have been removed from the liver, making sure they don’t re-enter the body.

The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

As per a Polish study, beetroot can also protect the liver from oxidative damage .

Some believe that beets may also thin the bile.

Allowing it to easily flow through the liver and small intestine.

Which may enhance liver health. Research is limited in this aspect.

Beetroot Juice Production Business

12. May Boost Energy Levels

Studies have found that beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Taking about half a liter of beet juice a day enabled them to cycle 16% longer without getting exhausted .

As per another study, eating beetroot gave runners a modest edge over others who didn’t – which amounted to an average of 41 seconds in a 5k run .

The reason is beetroot’s ability to enhance the oxygen-carrying capacity of the blood.

It also reduces the amount of oxygen the muscles need to perform optimally.

13. Beetroot Juice Production Business

Another study showed that beetroot enhanced the performances of international-level female kayak athletes .

The athletes had received two 70 ml beetroot shots two hours before the trials, and they had noticed a change.

14. Beetroot Juice Production Business

Beetroot has also been found to reduce the oxygen cost of exercise.

In tests conducted on exercising rats, beet juice supplementation was found to enhance blood flow to the limbs .

The vegetable may also improve exercise performance in individuals with peripheral artery disease .

It is theorized that the nitrates in beetroot may also help improve blood flow, cell signaling, and hormones.

These may also help increase energy levels. However, more research is needed in this regard.

Beetroot may also help reduce the muscle usage of adenosine triphosphate.

Which is the body’s chief energy source. There is insufficient information in this regard, though.

15. May Help Fight Inflammation

As per an Iranian study, beetroot, especially in the juice form, was effective in treating inflammation .

Another Egyptian study found that beetroot extract could treat inflammation in the kidneys .

The folate, fiber, and betalains could be responsible for beetroot’s anti-inflammatory properties.

16. May Promote Brain Health

Beets are known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex – the brain area that is usually affected in the early stages of dementia .

When older hypertensive adults were given a beet juice supplement (in addition to exercise), their brain connectivity began to resemble that of younger adults .

The nitrates in beets are converted into nitric oxide within our bodies.

This nitric oxide allows the brain cells to communicate with each other, thereby enhancing brain health. Nitrates also improve blood flow to the brain.

17. Beetroot Juice Production Business

Beetroot juice has also been found to prevent Alzheimer’s .

As per certain studies, those who drank beetroot juice had healthier brains and improved cognitive functioning .

According to another UK study, dietary nitrate can improve cerebral blood flow, thereby enhancing brain functioning.

18. May Control Blood Sugar Levels

This has more to do with sugar beets. According to an Iceland study, the fiber from sugar beets can reduce hyperglycemia .

As per a study, the consumption of beetroot juice was found to suppress postprandial (after a meal) glycemia .

19. Can Aid Digestion

What are the benefits of eating beets regularly? Well, regular consumption of beet or beet products has been found to improve digestion and blood quality . Some anecdotal evidence suggests that white beets can also open the obstructions of the liver and spleen, but research is limited. Red beets may be useful in treating illnesses related to the digestive system and blood.

In fact, red beets have a prominent place in history when it comes to abdominal health. It is believed that Romans used beets to treat constipation and other related ailments.

As they are rich in fiber, beets may help treat diverticulitis. It was found that populations ingesting high amounts of fiber had lower incidences of diverticulitis . Fiber also aids bowel movement and enhances the overall health of the digestive system .

Beetroot Juice Production Business

20. May Reduce Bad Cholesterol Levels

In an animal study, rats fed with beet extracts saw a decrease in the total cholesterol levels and an increase in good cholesterol . Though more research is required in this aspect, the study authors believe that the phytonutrients in beets can have these beneficial properties.

Beetroot is also one of those few foods that are low in calories and contain zero cholesterol .

21. May Help Treat Anemia

We know the deficiency of iron causes anemia. It has been found that beets are rich in iron, and the absorption of iron is better from beetroot than a few other vegetables. Beetroot also has better iron content than beet greens .

The folate in beets may also help in anemia treatment .

22. May Improve Sexual Health

It is believed that beetroot has been used as an aphrodisiac since the Roman times. Beets contain good amounts of boron. Boron is directly linked to the production of sex hormones

Beets are also relaxing. The betaine in beets relaxes your mind, and tryptophan contributes to happiness – both of which can help you get in the mood.

According to a Saudi Arabian study, beetroot juice can also help treat sexual weakness .

23. Can Help Prevent Cataracts

Beets (especially beet greens) are rich in beta-carotene that may help reduce the risk of cataracts . They also help prevent age-related macular degeneration .

Beetroot Juice Production Business

24. Increases The Levels Of Antioxidants

This can be attributed to the presence of polyphenols and betalains – compounds in beetroot that offer it its antioxidant properties. As per a study, the betalain pigment in beets has potent anti-inflammatory properties . These properties help treat oxidative stress and improve cognition.

The antioxidants that are abundant in beets (and their greens) may improve the body’s antioxidant status.

25. May Help Prevent Osteoporosis

We have already seen that the nitrates in beets get converted into nitric oxide in the body. A Japanese study states that nitric oxide can help prevent certain lifestyle-related diseases, including osteoporosis .

Another reason beetroot is good for treating osteoporosis is the presence of silica. The mineral is required by the body to utilize calcium efficiently. Having a glass of beetroot juice every day can keep osteoporosis and other related ailments (like the brittle bone disease) at bay .

According to studies, betaine supplements help lower the levels of homocysteine in the body. Excessive build-up of homocysteine can elevate the risk of osteoporosis, especially in younger adults .

Beets contain some calcium, and some believe it may also help strengthen bones and teeth.

Beetroots are powerful vegetables that deserve a place in your daily diet. Though the most common variety is the red beet, the veggie is available in other varieties as well.

What Are The Different Beet Varieties?

Beets come in a few different varieties. They are:

  • Chioggia, which is an Italian variety with distinct red and white striped flesh.
  • Formanova, which is a cylindrical beet that grows up to 8 inches long.
  • Golden, which is carrot-colored but still tastes like the beet. The greens of beet vegetable are especially delicious.
  • Detroit Dark Red, which is a popular variety that grows 2 ½ to 3 inches in diameter. This one can be grown in a wide variety of soils and temperature conditions.
  • Lutz Green Leaf, which is an unusual variety that grows up to four times the size of normal beets.

Beetroot Juice Production Business

Beets are usually red. This can largely be attributed to betalain, a pigment that beets contain. There is another variety of beets – the white beets. These are cooked the same way as their red cousins, but without the issues with the color (which might stain your dress at times). Another variety is golden beets, where the root is pale orange. The flesh is of a similar color – and it is firm, healthy, and sweet. Golden beets are low in calories and extremely rich in fiber. They also are great sources of potassium and calcium.

Beets are also consumed in the form of crystals – the juice of beets is concentrated into soluble crystals, which can be mixed with another drink and taken. Sugarbeet is another root crop that flourishes in temperate climates, with the growing season usually five months long.

In the following section, we will explore the varied nutritional profile of beetroots.

Beets Nutrition Facts

One cup of beetroot (136 grams) has 58 calories. It also contains 13 grams of carbohydrates, 2 grams of protein, and 4 grams of fiber. Following are the other nutrients in beets .

  • 22 mg of calcium
  • 1 mg of iron
  • 31 mg of magnesium
  • 54 mg of phosphorus
  • 442 mg of potassium
  • 47 mg of zinc
  • 44 mg of manganese
  • 6 mg of vitamin C
  • 175 mg of betaine
  • 148 mcg of folate
  • 45 IU of vitamin A

The only way to enjoy the goodness of these nutrients is to pick the right beets. In the following section, we will discuss how to select the right beets and how to store them properly.

Beetroot Juice Production Business

Selection And Storage

Yes, you can get a packet of fresh beets from the market. The question is – how do you separate the best from the rest?


  • Pick only those beets that are small and firm and have a deep maroon coloring.
  • They must also have unblemished skin and bright leaves (with no signs of wilting, and they can be moist too).
  • Go for hard and firm roots – this means the beets are fresh as they are recently plucked.
  • Avoid beets with scales or spots. The taproot must be attached.
  • If a beet is large and has a hairy taproot, keep it aside. The hairs are an indication of roughness and age. You don’t want them.
  • Your beets must be 1 ½ to 2 inches in diameter. A beet any larger means it will grow a tough and woody center. You don’t want that, either. Smaller beets are best. They are tender and sweet. 


  • Trim the leaves 2 inches from the root as soon as you are home. Otherwise, the leaves will sap the moisture from the root. Also, do not trim the tail.
  • Store the leaves in a plastic bag separately and use them within two days.
  • You can refrigerate beets just like any other vegetable – in a tightly sealed plastic bag. Doing this can keep them fresh for at least 7 to 10 days in the refrigerator.
  • Cooked or canned beets can also be refrigerated up to one week.

But you can’t keep eating beets the whole day, right? Or can you? The dosage is very important.

Beetroot Juice Production Business

How Much Beetroot To Eat Per Day

Though there is no specified dosage, beetroot is generally dosed based on the nitrate content. The ideal nitrate content is 6.4 to 12.8 mg of nitrates for every 1 kg of beetroot.

Otherwise, there is no specific way of telling the number of beets that could be harmful. To keep it simple – one serving (1 cup, which equals to 136 grams) of beets per day should do.

If you want to know the dosage of beetroot juice powder, the packaging can help. Even otherwise, you wouldn’t need a higher dose – at least not as much as one serving of beets.

As for beet juice, the dosage is about 200 to 250 ml per day.