33 Best Ways to Burn Calories

Best Ways to Burn Calories: Our latest research results are in!

Here, we have looked into the health benefits and the calories you can burn doing home improvement and there are some fascinating findings to share.

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Feel the burn

Homeowners burn more than EIGHTY THOUSAND calories a year –by gardening and doing DIY.

During a typical year, house proud Brits will spend 165 hours in total pottering around the garden and fixing up their dwellings.

In that time they will burn 6,384 kcals while weeding, 3,466 kcals when pruning and 3,852 kcals while watering the garden.

Mowing the lawn might be considered more of a therapeutic task than a full workout, but adults manage to shed 4,199 calories a year doing just that.

In the home itself, they’ll also burn 2,161 when removing wallpaper, 4,145 while painting walls and 433 by hammering nails over the course of year.

Best Ways to Burn Calories

Good for you and your home

Commissioned to support the wide range of home improvement essentials available from Draper Tools, the study of 2,000 homeowners found 39 per cent don’t tend to think of gardening as a way of exercising, 57 per cent feel the same about DIY.

However, with all the jobs in and around the home being done recently, half of those surveyed said it feels like they’ve been working out more than normal.

Kev Smith, Head of Marketing at Draper Tools said: “It just goes to show DIY and gardening are not only beneficial for your home, but also your health too.”

“The amount burnt during a typical year is the equivalent of burning 349 Mars bars or 312 Big Macs – that’s a lot of food.”

“In addition to being good for you physically, DIY and gardening also helps many of those polled to relax and unwind, plus you have something to show for your efforts too – a great looking home.”

Feeling the benefits of everyday jobs

Digging the garden burns off 3,799 calories a year

The study also found those polled will burn a total of 1,924 calories sawing items during a typical year, along with 1,293 while pressure washing and 588 as a result of building flat-pack furniture.

Even smaller tasks such as painting items of furniture or filling in holes using a filler will see them shed 394 and 760 calories respectively.

And they’ll also shave off 221 calories throughout the course of a typical 12-month period while putting shelves up and 702 when attaching pictures to walls.

In the garden, those polled will burn 3,799 calories digging, 4,194 cutting branches from trees and 2,659 planting seeds and plants.

Painting outdoor walls and fencing will shed 3,661 calories and carrying stones, wood, bags of compost, bags of soil and other heavy items will also burn 3,029 a year.

Further to this, harvesting home grown fruit and vegetables will result in 3,118 calories being burnt off.

Best Ways to Burn Calories

De-stress with DIY

The Draper Tools study carried out through OnePoll also found 73 per cent of homeowners consider gardening to be a nice way to de-stress and to relax and 47 per cent feel similarly about DIY.

As such, seven in 10 find they tend to get so lost in the task when improving the home and doing a spot of gardening they find hours can simply ‘disappear.’

In the same vein, more than half said they get so carried away they have a tendency to take fewer breaks than they would if they were at work. But perhaps this is because they take great pride in maintaining a nice home and garden – 67 per cent said doing a DIY or gardening job well is more satisfying than doing a good job at work.

Kev Smith of Draper Tools added: “Many of us have been trying out new home workouts recently but you could argue DIY and gardening can be just as effective at helping keep us active and healthy.

“However, as with more traditional exercise, it’s important not to overdo it and to take regular breaks.”


  1. Dead heading plants – 497 minutes and 3,047 kcals
  2. Pruning – 562 minutes and 3,466 kcals
  3. Watering the garden – 680 minutes and 3,852 kcals
  4. Planting seeds or plants – 476 minutes and 2,659 kcals
  5. Mowing the lawn – 707 minutes and 4,199 kcals
  6. Spraying insecticide – 189 and 1,125 kcals
  7. Adding mulch to flower beds – 261 minutes and 1,583 kcals
  8. Turning over soil – 319 minutes and 3,147 kcals
  9. Digging – 385 minutes and 3,799 kcals
  10. Heavy lifting such as carrying stones, wood, bags of compost, bags of soil etc. – 307 minutes and 3,029 kcals 29906
  11. Raking – 364 minutes and 3,592 kcals
  12. Painting walls/fence – 371 minutes and 3,661 kcals
  13. Cutting the hedge – 389 minutes and 3,838 kcals
  14. Cutting off branches – 425 minutes and 4,194 kcals
  15. Weeding – 647 minutes and 6,384 kcals
  16. Harvesting – 316 minutes and 3,118 kcals
  17. Hoeing – 321 minutes and 3,168 kcals
  18. Painting smaller objects like furniture – 82 minutes and 394 kcals
  19. Filling-in holes (using Polyfilla or equivalent) – 158 minutes and 760 kcals
  20. Putting pictures up – 146 minutes and 702 kcals
  21. Putting shelves up – 46 minutes and 221 kcals
  22. Drilling holes – 57 minutes and 274 kcals
  23. Hammering nails – 99 minutes and 433 kcals
  24. Building flat-pack furniture – 123 minutes and 588 kcals
  25. Varnishing items – 55 minutes and 264 kcals
  26. Removing wallpaper -219 minutes and 2,161 kcals
  27. Painting walls – 420 minutes and 4,145 kcals
  28. Sawing items – 195 minutes and 1,924 kcals
  29. Sand down items – 93 minutes and 918 kcals
  30. Tile floors – 219 minutes and 2,161 kcals
  31. Tile walls – 295 minutes and 2,911 kcals
  32. Wallpaper a medium sized room – 272 minutes and 2,684 kcals
  33. Using a pressure washer – 131 minutes and 1,293 kcals


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