Hygge and west: What is happiness? A world full of bright and charming people would say it’s a sense of wellbeing and optimism, maybe. And, from time to time, we all need a little bit of that to get us through the bad days. But what about when you feel stuck in a rut, constantly worrying about the future or feeling anxious about the present? What then?
This might sound like a really weird thing to say, but for some people there’s almost no such thing as happiness – let alone ‘hygge’ (which is pronounced hiy-ga). For others, it feels like an abstract concept that they can only ever experience fleetingly. But there are also those who think that happiness is something that can be actively pursued. For example: The Danes!
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What is Hygge? The Danish Concept of Happiness in 6 Simple Steps
Hygge is the Danish word for happiness. But it isn’t just any kind of happiness. It’s the cozy, comfortable, well-being kind of happiness that you feel when you are in a warm and welcoming space. The kind of happiness that comes from spending time with your closest friends and family – preferably around a crackling fire with a glass of red wine in hand. In short, hygge is the type of happiness we feel when we aren’t worrying about being cool or trying to fit in, but just being ourselves among friends. So what exactly is hygge? Let’s find out!
What does Hygge mean?
The word hygge comes from the Danish word for “cozy”, and it reflects a cultural concept as much as an emotional state. It’s more than just coziness. It’s a feeling of happiness and contentment that you experience when you feel safe and relaxed in your surroundings. Hygge is a lifestyle that encourages slowing down, spending more time with family and friends, and enjoying the simple pleasures in life. It’s the feeling you get when you’re curled up with a blanket and a good book on a rainy day. Hygge was originally used as a way to describe the concept of living your life in a way that is sustainable. It encourages people to make conscious choices, such as choosing to take the stairs instead of the elevator, as a way to be kind to the environment and to themselves. The concept evolved to encompass all elements of life, including social interactions, self-care, and mindfulness.
How to have more hygge in your life
To live a more hygge life, you can create a holistic approach to your overall lifestyle. Here are a few tips on how to bring more hygge into your life and make it more enjoyable: – Make more time for friends and family. Living a more hygge life means spending more time with the people you care about. This might mean taking more time off from work and making more space in your schedule for loved ones. – Prioritize self-love. Hygge is about prioritizing self-care and creating a healthy lifestyle for yourself. It means making time for fitness, healthy eating, and self-reflection. It’s also about surrounding yourself with positive energy and making sure you’re not exposed to harmful or toxic people and situations. – Make your home a place you feel comfortable in. Hygge is all about feeling comfortable and cozy, so it makes sense that you should also create a comforting and hygge-like environment in your home. You can do this by adding more plants and flowers, candles, and cozy blankets and throw pillows. – Commit to self-care practices
Light candles and use candles
One of the easiest ways to create a hygge space is by adding candles. There are benefits to using candles for a variety of reasons, such as reducing the amount of toxic fumes, creating a relaxing and calming environment, and creating a romantic atmosphere. While scented candles might smell nice, they can actually be harmful to your health. Instead, use candles that are made with beeswax or soy. If you are using them for a specific purpose, such as meditation or yoga, then try using essential oils instead of scented candles.
Eat dinner together as a family
Dining together as a family is important for many reasons, such as teaching kids proper eating etiquette, helping them learn proper conversation skills, and building relationships with family members. What many people don’t realize is that eating together as a family is also key to creating a more hygge lifestyle. When eating together, conversations are more relaxed, calm, and meaningful. You are more likely to have a positive conversation when sharing a meal with loved ones in a hygge setting because you aren’t distracted by your phone or laptop. Eating together as a family has also been shown to reduce the risk of obesity among children. By eating together as a family, you are encouraging a healthy eating habit and creating a lifestyle where family members value healthy eating.
Make your home a place you feel comfortable in
Creating a hygge-like environment in your home is the best way to make it feel like home.
We spend a considerable amount of time indoors, so it’s important that we make our homes as cozy and inviting as possible.
Here are a few tips on how to create a more hygge-like environment in your home:
– Add more plants and flowers. Not only will they make your home look more beautiful, but they’ll also help purify the air.
They are also beneficial to the environment since they don’t require as much water and nutrients as other plants.
– Add throw blankets and cozy blankets. Try using cozy blankets to replace your bed sheets.
They are also great for covering up couches and for cuddling with your loved ones.
– Create a reading nook. Reading is a great way to relax and unwind after a long day.
Creating a reading nook in your home is an easy way to make it feel more hygge-like.
– Use scents in your home. You can use scented candles, essential oils, and sprays to create a hygge-like fragrance in your home.
Commit to self-care practices
Self-care is an important aspect of any lifestyle.
It is the act of showing yourself kindness by prioritizing self-love and self-respect.
It means making time for yourself, getting enough sleep, eating a balanced and healthy diet, and getting in touch with your emotions.
We recommend that you set aside time each week for self-care.
Whether you prefer meditating, journaling, exercising, or spending time with loved ones, make sure you are taking time for yourself.
If you’re not sure where to start, here are some self-care tips:
– Meditate. Meditation is a great way to reduce stress, improve your mood, and gain clarity.
– Journal. Writing down your thoughts is a powerful way of expressing your emotions.
– Spend time in nature. Being in nature is a great way to reduce stress, combat fatigue, and improve your mood.
– Exercise. Exercising releases endorphins, which help to relieve stress and improve your mood.
The Danish concept of hygge is all about making time for family and friends, committing to self-care practices, and creating a comfortable and cozy environment in your home. To live a more hygge life, you can make more time for friends and family, prioritize self-care practices, and create a hygge-like environment in your home. With these tips and tricks, you can easily incorporate more hygge into your life and feel happier and more relaxed as a result.