BusinessHABOha soup recipe: Oha soup is a type of Nigerian soups that you should add to your menu if you want to get a wholesome and nutritious meal every day. It is made from the pulp of the ohaha plant, which means ‘okro and hae yellow’ in Igbo. You may not know this, but there are many types of okras; some of them can be used for making dishes such as oha soup or eedeme. Though this recipe is made with specific ingredients, it is not difficult to follow. Let’s take a look at what you need to know about making this delicious Nigerian delicacy:
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Oha Soup Recipe – A Nigerian Delicacy You Can Try at Home
Did you know that Oha Soup is also known as Green Split Pea Soup? It’s one of the most popular Nigerian soups, and if you’re a soup lover like me, you should definitely try making it at home. It’s so easy to make, with just a few ingredients. The best part is that this green split pea soup is vegan-friendly! Did I convince you enough? If so, let’s dive right in!
What is Oha Soup?
Oha soup is a West African soup made from the leaves of the oha plant. It is an ingredient in the traditional dishes of the Yoruba people in Nigeria. It is also popular in other parts of West Africa, especially Ghana. The leaves are often served as a vegetable side dish with peanut or palm nut soup. The leaves can also be cooked as a vegetable with other seasonal vegetables. The seeds are used to make a type of coffee and roasted as a snack food. Oha soup is a classic soup that is easy to make and delicious. It is a West African recipe that is made of oha leaves and groundnuts. The soup is usually served with fish and yam.
Why eat Oha Soup?
Oha soup is a great source of protein, vitamins, and minerals, making it a healthy and nutritious meal. The leaves have a high protein content with smaller amounts of vitamins A, C and K. Oha leaves are also a good source of iron, calcium, magnesium, and phosphorous. Oha leaves contain vitamins, minerals, and antioxidants that help protect against diseases. Oha leaves are also a good source of fibre, making it helpful for regulating bowel movements and lowering cholesterol. Oha leaves are low in calories and fat, making them a good option for those who are on a diet.
How to make Oha Soup
This is a classic West African recipe, but it is also now a popular vegetarian soup across the globe. Ingredients: – 1 tablespoon of vegetable oil – 1 medium sized onion (diced) – 2 okra (sliced) – 1 cup oha leaves – 1 cup groundnuts – 1/2 cup water – Salt to taste Instructions: – Heat oil in a pot and sauté the onions until they are soft and translucent. – Add the okra and stir for 2 minutes. – Add the oha leaves and stir for another 2 minutes. – Add the groundnuts and stir for 1 minute. – Add the water, salt, and stir. – Bring the pot to a boil, then reduce the heat to simmer for about 15 minutes. – Serve warm.
Tips for making the best Oha Soup
– You can substitute groundnuts with peanuts or cashews if you can’t find groundnuts. – You can substitute oha leaves with Swiss chard or spinach if you can’t find oha leaves. – You can add other vegetables to this soup, like carrots, potatoes, or yam. – You can add a spicy kick to this soup by adding cayenne pepper or chili peppers. – Oha Soup is best served hot. – You can store oha soup in the fridge for up to 3 days. – You can freeze oha soup for up to 6 months. – Oha soup makes a great vegan meal.
More Nigerian Soups to try
– If you love Oha Soup, you’ll also love Badagry Soup as well. – If you want to try a hearty Ghanaian soup, try Ghanaian Groundnut Soup. – If you want to try a traditional Brazilian soup, try Brazilian Black Bean Soup. – If you want to try a classic American soup, try American Corn Chowder. – If you want to try a unique and tasty Indian soup, try Kerala Fish Soup. – If you want to try a traditional Mexican soup, try Mexican Pozole. – If you want to try a classic French soup, try French Onion Soup. – If you want to try a hearty Italian soup, try Italian Minestrone Soup. – If you want to try a Caribbean classic, try Caribbean Fish Soup. – If you want to try a spicy and aromatic Indian soup, try Pigeon Pea Soup. – If you want to try an Indian sweet and sour soup, try Sweet and Sour Soup.
Conclusion
Oha Soup is a classic West African recipe that is easy to make and delicious. It is a perfect meal for a cold day, and it is also vegan-friendly. Oha leaves are packed with vitamins, minerals, and antioxidants that protect against diseases. They are low in calories and fat, making them a good option for those who are on a diet. They also make a good source of protein. If you love soups and want to try something unique, you should definitely try making Oha Soup at home.
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