Ogbono soup recipe: Nigeria is a diverse country that is home to many cultures and tribes. The country also has several regional cuisines. So, if you’re an adventurous eater and want to experience authentic Nigerian foods, try out the following top Nigerian recipes.
These yummy dishes are perfect for anyone who craves nutritious meals. They’re wholesome, easy to make, and affordable. Whether you’re planning on hosting friends or family or just want to make something different for your next meal, take a look at these top Nigerian recipes. You might just find new favorites!
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Top Nigerian Recipes You Must Try – Ogbunjo Soup Recipe
The yam and bean soups that you see on the menu of most Nigerian restaurants are not a particularly accurate reflection of what Nigerians eat. In fact, we don’t really have any one specific soup. There is no singular ‘’Nigerian Soup” recipe, because Nigerians eat lots of different soups – so many that there are even different names for them in Nigeria. The most popular include: Ogbunjo soup, Egusi (Okro) soup, and Afe awedere soup. However, if you want to incorporate some authentic Nigerian flavours into your kitchen, here is a list of the top 5 Nigerian recipes you must try.
Egusi (Okra) Soup
Egusi is one of the most popular soups in Nigeria, and it’s made from dried seeds of the Egusi plant (also called Cow Horn or Gum seeds). These seeds are ground to make a thick, creamy and slightly grainy texture, and they’re used as a thickener in Nigerian stews. Egusi seeds are high in protein, fibre and omega-3 fatty acids and also contain calcium, potassium and magnesium. The seeds are used to make soup in many African countries and they can be purchased at most local supermarkets in Nigeria. Egusi soup is simple to make and it’s commonly eaten with a squeeze of fresh lemon juice and a sprinkle of ground black pepper. You can also garnish it with some crumbled roasted dry egusi seeds for an extra crunchy texture.
Bitter Leaf Soup
Bitter leaf is a leafy green vegetable that is widely used in Nigerian cooking. Bitter leaf is indigenous to West Africa, and it’s mostly grown in Nigeria and Ghana but can also be found in other parts of the world with a significant West African population. Bitter leaf is a healthy vegetable packed with nutrients essential for good health and longevity. It’s high in fibre, iron and calcium and low in calories. Bitter leaf is used in many Nigerian soups. It is usually boiled with either fish or chicken and then seasoned with a combination of ground crayfish, fish spices and a bit of palm oil to make it taste better.
Oru-Ogi (Corn Soup)
This is one of the most popular Nigerian Soups, and it’s usually eaten with a bowl of rice. Oru-Ogi is made from fresh corn kernels that are boiled with a few spices such as ground crayfish, pala oil, black pepper and salt to make it taste better. Oru-Ogi is the perfect comfort food on a cold day. It is one of the easiest soups to make, and it tastes even better the next day. You can either make it in a pot or in a slow cooker. The slow cooker is preferred because you can set a timer and forget about it. Oru-Ogi can also be a great starter for birthday or New Year parties. You can serve it hot in small bowls or freeze it in individual servings to make it last longer.
This is a popular Nigerian recipe that uses fish, crab, shrimp, crayfish and scallops. The seafood is usually sautéed in a bit of oil until it’s cooked and then seasoned with ground crayfish, pala oil, black pepper and salt before being placed in a pot. The stew is then cooked in a mix of water and palm oil until all the ingredients are tender, and it is usually served with fresh white rice. The seafood stew can also be cooked in a slow cooker, and it can also be frozen in individual portions to make it last longer.
Okra and Shrimp Stew
This is one of the most popular Nigerian stews, and it’s made from okra, shrimp, onions, tomatoes, and spices. The ingredients are sautéed in a bit of oil until they’re all cooked, and then they’re placed in a pot along with ground crayfish, pala oil, black pepper, salt, and a bit of water. The stew is then cooked until the shrimp are tender, and it is best served with white rice or yam. The okra and shrimp stew can be frozen in individual servings and kept in the freezer for up to three months.
Nigerians are a food-loving people, and we eat a lot of different types of food. We’re also a very creative people, and that creativity extends to our cooking. We’re also a very busy people, and so our food has to be quick and easy to make. If you have a taste for Nigerian food, then try out some of these authentic Nigerian recipes. They will make you feel like you are eating at a Nigerian restaurant and will bring a taste of home to your kitchen.