Sugarcane juice: Juicing is the process of separating the juice from the pulp and flesh of fruits and vegetables. When consumed along with whole fruits and vegetables, juices can be a part of a healthy and balanced diet, and are a great way to get more vitamins and minerals into your diet. The basic juicing process is quite simple, and can be done with either a dedicated juicing machine or with a blender and strainer. You can either follow recipes to make your juices, or you can experiment with ingredients to create your own concoctions.
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Sugarcane has gained its status from the unknown wild grass plant to the world’s largest-grown cash crop.
Sugarcane is a rich source of sucrose. Sugarcane is scientifically called Saccharum officinarum and belongs to the family Poaceae.
After Brazil, India is the second-largest producer of sugarcane. Sugarcane originated around 8000 BC in New Guinea and later spread to the tropical and subtropical regions of South and Southeast Asia.
Sugarcane is in the form of a thick stalk about 3-5 meters long. It has a sweet taste due to its sucrose content. Sugarcane juice is a highly famous nutrient-packed drink and has been used in the Ayurvedic system of medicine. Besides its Ayurvedic applications, sugarcane may be the best example of a renewable natural resource as its by-products like biofuel, fibre and fertilizer are known to benefit the environment. Let us discuss the health benefits of eating sugarcane, its properties, potential uses and many more.
Potential Uses of Sugarcane:
Some traditional and native healers worldwide may recommend sugarcane for various health conditions. The following may be the potential uses of sugarcane:
Potential uses of sugarcane for cancer
Cancer may be a result of damage caused due to free radicals in the body. A review by Chinnadurai in 2019 suggests that sugarcane juice contains high amounts of calcium, iron, potassium, magnesium, manganese and antioxidants. The daily consumption of sugarcane juice might provide enough antioxidants and minerals to the body to help scavenge and remove these free radicals from the body. Hence, it might help fight against cancer, especially skin, breast and prostate cancer. However, more human studies are needed to suggest the potential uses of sugarcane for cancer. Cancer is a serious medical condition. Therefore, it requires proper diagnosis and treatment.
Potential uses of sugarcane for constipation
Constipation may affect regular bowel movements and disrupt the digestive system. Sugarcane juice may be a rich source of potassium. Sugarcane juice may have laxative properties that may aid healthy bowel movements. It may help the digestive system function properly and alleviate stomach problems.3 However, more research is required to use sugarcane for constipation. Therefore, take the doctor’s advice and do not use sugarcane to self-medicate.
Potential uses of sugarcane for skin
Sugarcane may contain an alpha-hydroxy acid compound. This compound may have a positive effect on the skin by helping to keep it hydrated. Additionally, sugarcane may contain glycolic acid, which may help recover the lost protein from the skin. Sugarcane juice may be a powerful drink due to its rich nutrient value. More human studies are needed to conclude that sugarcane benefits skin. Take medical advice and do not self-medicate.
Potential uses of sugarcane for liver
The Unani system of medicine suggests that sugarcane juice may be good for patients with jaundice and other liver-related disorders. When taken regularly, sugarcane juice may cool down the stomach and provide immediate relief from jaundice. In addition, sugarcane juice may help regulate the bilirubin levels in the liver, which may take off the pressure from the liver and enhance its functions. Hence, these reduced bilirubin levels may benefit the liver. However, more human studies are needed to suggest the potential sugarcane benefits for the liver. If you have jaundice, consult a medical physician and take appropriate treatment. Do not self-medicate.
Potential uses of sugarcane for kidneys
Sugarcane juice may have diuretic properties. It may increase urine production and help clear and flush the urinary tract. In addition, taking sugarcane juice daily with coconut water and lime juice may help reduce the burning sensation related to urinary tract infections. Hence, sugarcane juice might help enhance kidney function.2 However, further studies on humans are required to evaluate the benefits of sugarcane for kidneys. If you have kidney-related problems, consult a specialist and get proper treatment.
Other potential uses of sugarcane:
- Regularly drinking sugarcane juice with little ginger may help reduce morning sickness, mostly seen during pregnancy.
- Sugarcane extract contains calcium, magnesium and iron, which may help boost and regulate the natural immunity of the body, helping the body to fight various viral, bacterial, and protozoal infections.
- Sugarcane contains essential minerals that might reduce tooth decay and bad breath.
Did you know that you could make sugarcane juice at the comfort of your home? If this thought never crossed your mind, then it’s time we tell you that you can make this yummy beverage at home. Here’s how you can make sugarcane juice at home.
How to Use Sugarcane?
Sugarcane may be processed to make the following products:
- It may be used to produce brown sugar.
- It may be used to make sugarcane juice.
- It may be used to make jaggery, syrup and molasses.
- It may be used with other juices, such as lime juice and ginger juice.
- Sugarcane stems may be cut into small pieces and chewed.
Gather your ingredients and supplies. To make a juice, you’ll need fresh produce and something to extract the juice from the fruits and vegetables. A juicing machine is the most convenient way of making juice, because it’s designed to separate the juice from the pulp and flesh.
- If you don’t have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice.
- You can either work from a recipe to make your juice, or you can improvise with some of your favorite fruits and veggies. It’s important to work with fresh produce, because frozen fruits and vegetables won’t juice properly.
How To Make Sugarcane At Home?
Make sure you pick fresh sugarcanes and ensure they are washed properly. Here’s what you need to do!
- Sugarcane (medium-sized)
- Strainer or muslin cloth
- Ginger (optional)
- Lemon juice (optional)
- Mint leaves (optional)
- Black salt
- Ice cubes
Make sure you pick fresh sugarcanes and ensure they are washed properly.
- Wash the sugarcanes well and peel the hard-outer layer of the cane with a big knife.
- Now cut them into small pieces and blend them along with a ginger piece (optional). Add some water and grind it again. Make sure you have grinded the sugarcane well.
- Take out the sugarcane extract along with the juice in a big container.
- Take another container and place a muslin cloth or strainer on it. Squeeze the juice out of the extract pressing through the cloth or strainer.
- If you don’t find it easy, squeeze the juice with your hand. Take some of the extract in your hand and press it well till the juice comes out.
- Strain the juice again as it may still have some extract. You can add some lemon juice and a dash of black salt along with ice cubes and serve chilled.
Notes To Remember
- While you can add sugar powder in the juice, it is advised to avoid as the juice is already sweet.
- You can use tea or coffee filter that can work well for straining the juice.
Make this delicious sugarcane juice and enjoy the goodness it has to offer!