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Gyms with childcare: As a parent, it can be difficult to find time to work out. You might have planned a great gym session but then one of your children gets ill or your babysitter is no longer available. If you have young children that need to be continuously supervised, it’s almost impossible to get your workout done.
When these situations pop up, having a gym that offers childcare can be a lifesaver. Being able to take your children along with you to the gym is not only extremely convenient but it may also save you money on hiring a babysitter or taking your children to a daycare center.
Read on: 22 Best Code to Build A Successful Gym Business
Gyms with childcare
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If you’re searching for the best gyms with childcare, I’ve got you covered!
Between costly gym memberships and expensive equipment, it seems more and more that exercise is becoming some sort of privilege. There is also the pressure to make any home gym as fancy and comprehensive as those that require a subscription. However, provided you’re willing to accept some alternatives to your favorite equipment, having a home gym on the cheap is only a few hundred dollars (or less) away.
1. Measure the dimensions of your workout space.
Before you buy any equipment, you’ll want to know how much room you have to store it in. Write down your measurements and have them on hand when you’re shopping for supplies for your home gym.
- If you’re converting a small space into a home gym, keep in mind that you may not have room for a lot of big equipment. Try to prioritize which equipment is most important to you.
Gyms with childcare
2. Decide what your fitness goals are.
Knowing your goals will help you make smarter choices when you’re buying equipment. Write your goals down and organize them by exercise type (endurance, strength, balance, etc) so you know what kind of equipment you should be getting.
- For example, if your goal is to work on your endurance, it may make sense for you to get a treadmill. But if you’re only interested in building muscle, a treadmill probably isn’t a good thing to spend your limited resources on.
See also: Your Ultimate Guide to Getting Started at a New Gym
3. Count the outlets in your workout space.
If you want to buy workout machines for your home gym, you’ll need somewhere to plug them in. If your workout space only has one outlet, it may be a hassle if you have 3 different machines. Keep that in mind when you’re doing your shopping.
Gyms with childcare
4. Skip out on workout machines if you want to save more money.
Workout machines can be expensive, and it’s possible to do most workouts at home using weights, resistance bands, and an exercise ball. You can also install a pull-up bar so you can workout your back muscles without large equipment.
- If you feel like you need a workout machine, try to find one that’s versatile so you get the most bang for your buck.
5. Seek out equipment-less exercise.
Particularly for cardio and general fitness, a lot can be accomplished with little financial investment. The web is full of useful guides to full, high-intensity cardio workouts which require no equipment. Yoga and Pilates are two disciplines which practice exercise using next to no equipment.
6. Buy a foam roller.
One item that’s accrued tremendous popularity in the past several years is the versatile foam roller. Basic, quality foam rollers can be found starting from $10. If you’re looking for the even more cost-effective route, buy a length of PVC pipe at the hardware store and wrap it in a beach towel for a DIY foam roller.
Gyms with childcare
7. Purchase an ab wheel.
Whether to help your back or to change things up, you may be wanting to move past crunches and planks when exercising your abdominal muscles. An ab wheel is a simple, one-step solution to this problem. A common item, you should be able to find one for less than $20.
8. Get a burst-resistant stability ball.
These balls are one of the most versatile items in all of fitness. They are excellent for abdominal work as they support the spine and isolate the stomach muscles. A stability ball works the abs better than a crunch or sit-up. These balls are highly versatile. The ball may even take the place of a bench in some exercises.
Read on: The 10 Best Gyms in Kuwait
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9. Consider splurging for a cardio machine.
Ideally this will be a stationary bike. Good quality stationary bikes can usually be found for only a couple of hundred dollars, whereas an equal quality treadmill might go well into the thousands. Stationary bikes are also adjustable, so you won’t have to worry (as you would with an elliptical) about finding one that fits your body.
- Keep an eye out for gyms going out of business. Usually they’ll offload their equipment to the public, and there’s usually no cheaper way of buying quality equipment.
Gyms with childcare
10. Get a high quality adjustable bench.
If you can only go big on one item, have this be it. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches. An adjustable bench is highly versatile and can be used in almost any exercise.
- If an adjustable bench is out of your price range, use an exercise ball instead.
11. Pick up a set or two of dumbbells.
Dumbbells have long been hailed as the better choice among strength training equipment. They are much smaller than large home gym machines and much cheaper. If you could only buy one thing to go towards strength training, this should be it. Dumbbells/free weights will always form the foundation of any budget home gym.
- If you are already quite strong you should get the standard Olympic dumbbells, which weigh about 12lb (unloaded) and can be loaded with up to 200lbs each.
- If you don’t have the space to keep dumbbells, consider using resistance bands instead.
12. Make some sandbags.
If you happen to have spare construction materials this is a great way to make use of them. You’ll also need an old duffel bag or exercise bags; fill either with sand or gravel and tape the opening up well. These can be used for any number of exercises which call for weight resistance.
See also: 46 Best Successful Gym Business Tools
Gyms with childcare
13. Buy some resistance bands.
14. Build a pulling sled/tire.
Gyms with childcare
15. Purchase a pull-up bar.
16. Invest in an Olympic bar with bumper plates.
If you can afford it, this big purchase will bring your strength training up a level. Bumper plates are more durable compared to ordinary plates as they’re rubber coated and allow to be dropped on the floor. Barbells allow mini increments in weight used from 100GMS-1KG. This is highly useful for the higher level lifters who are plateauing.
- Keep in mind that an Olympic bar with bumper plates will take up a lot of space.
Gyms with childcare
17. Have it secluded.
While not a consideration for the budget, do your best to have your home gym in a place of little disturbance. This will aid tremendously in committing to your exercise by cutting down on distractions, encouraging you to focus on the task at hand. Regardless of how much you spend, don’t spend it on stuff you’ll end up not using. Having a special place for it all gives a proper home and makes it less likely to be labelled “clutter.”
See also: Is a Gym a Profitable Business?(Read on 24 tips)
18. Don’t skip the flooring.
Unless your home gym is floored with carpet, you should seriously consider buying some padded flooring, if only for a corner of the room. Necessary for yoga and other stretches, padded flooring is an advantage for all exercises. It will make most exercise much more comfortable by reducing the wear and tear faced by your knees and other joints.
19. Keep a TV or stereo in the room.
Take a cue from professional gyms and allow yourself a bit of distraction while working out. A television is doubly useful if you are a fan of exercise videos to follow along with. Music can also be an effective stimulant for your work-out; there have been studies linking music with the appropriate rhythm to longer-lasting work outs.
Gyms with childcare
20. Consider buying wall mirrors.
More than just a cosmetic touch, having a mirror to watch yourself exercise is helpful in troubleshooting any problems of form. Since you’ll most often be exercising alone in your home gym, you won’t have a partner to advise on your technique.
- Don’t let looking good in the mirror drive your exercises, however. Be sure to target more than just the “show” muscles.
21. What Can You Expect When Using Childcare At Gyms?
Every gym that offers childcare services must hire qualified, licensed staff. Although each franchise will operate slightly differently, there are some general things that you can expect in the childcare services at every gym.
It’s natural to be a little apprehensive about using childcare at a gym, especially if you’ve never entered a gym that offers these services before. But all of the best gyms with childcare that I mention in this article offer great facilities for your child.
See also: How to start a Gym Business
22. Get the right licenses and equipment to operate:
Every gym that offers childcare must have the right licenses and equipment to operate legally. Every childcare center in America, whether inside a gym or not, has to comply with zoning and regulation laws to meet legal safety standards.
Gyms with childcare
23. Age:
To legally take care of children, the staff in the childcare areas of each gym will need to be above 18 years of age and must have adequate qualifications, including a high school diploma in a relevant subject (such as child education or child development) and CPR/first aid certifications. Criminal background checks will also be performed on every child supervisor during the hiring process.Many of the best gyms with childcare hire highly-qualified child supervisors with years of prior experience working with children, either as nannies, teachers, or babysitters. Doing so enables their gym members to enjoy their workouts knowing their children are safe under supervision in the same building.
24. Childcare facilities
The childcare facilities at most gyms are high-quality and offer professional services. Some gyms are well-known for their amazing childcare services and they invest a lot of time and money into continually improving and building upon these services. Others offer childcare for the convenience of their members, but they don’t necessarily focus much on this aspect of their gyms.
The activities that are available for children within the best gyms with childcare services differ from place to place. Generally, you can expect arts and crafts, messy play, and team games.
Some locations also have dedicated areas of their gym rooms that are specifically for children and teenagers who are old enough to work out with weights and machines. The age restrictions will be different depending on where you go.
See also: The Best Gym Near You: The 10 Best Gyms in the World
Gyms with childcare
25. What Are The Costs Associated With Gyms With Childcare?
The best gyms with childcare offer incredible services for a much affordable price than other childcare providers. However, the prices can vary from place to place so be sure to check the specifics of each gym before you commit to a long-term membership.
Some gyms offer their childcare services as part of their gym memberships and you will not have to pay an extra fee. However, many of the gyms listed below charge an additional fee if you want to bring your child along for supervision while you work out.
Prices can vary depending on the franchise you use. Generally, you should expect to pay between $10 and $20 per month to use the childcare facilities in most of the gyms I’ve listed here.
The 12 best gyms with childcare are:
- YMCA
- Equinox
- Onelife Fitness
- Life Time Fitness
- Gold’s Gym
- LA Fitness
- Youfit
- World Gym
- Crunch Fitness
- 24 Hour Fitness
- GoodLife Fitness
- Snap Fitness
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